| a.
|
Basic
Technique / Standing Basics |
KIHON DOSA (Stances - Dachi; Blocks - Uke;
Punches -Tsuki; Kicks - Keri / Geri) (Right
- Migi; Left - Hidari; Straight - Kuju do;
45 Degrees - Yonjugo do) |
| b. |
Techniques
in Motion / Moving Basics |
IDOOSIKI / Kihon Ido |
| c. |
Basic
defence |
UKE-NO-DOSA |
| d.
|
One
Step Sparring |
IPPON KUMITE (TANSHIKI-KUMITE) |
| e. |
Basic
Forms |
KIHON NO KATA - Ichi, Ni, San & Yon Bunkai-Kumite
(Both the sides) |
