| |
IV.
From Nana-Kyu to Roku-Kyu -
6th Rank / Kyu - Green Two Stripes |
|
Pratical
| a.
|
Basic
Techniques/ Standing Basics |
KIHON DOSA (Stances - Dachi; Blocks - Uke;
Punches -Tsuki; Kicks - Keri / Geri) (Right
- Migi; Left - Hidari; Straight - Kuju do;
45 Degrees - Yonjugo do) |
| b. |
Techniques
in Motion/ Moving Basics |
IDOOSIKI / Kihon Ido |
| c. |
Basic
Defence |
UKE-NO-DOSA |
| d.
|
One
Step Sparring |
IPPON KUMITE |
| e. |
Shiai |
SPORTS KARATE |
| f. |
Basic
Forms |
(I)
KIHON NO KATA-Ichi, Ni, San & Yon;
(II) DOSAI KATA - Ichi, Ni, San & Yon
BUNKAI-KUMITE (BOTH THE
SIDES)
(III) SHIHO-SANCHIGI - Ichi, Ni, San & Yon;
|
| g. |
Fundamental
Forms |
(I)
PINAN/ Heian SHODAN, NIDAN & SANDAN |
|
Theory: 1) What is A Dojo? 2) Basic Stances
V.
From Roku-Kyu to Go-Kyu -
5th Rank/Kyu - Green I Stripe |
|
Pratical
| a.
|
Basic Techniques/
Standing Basics |
KIHON DOSA (Stances - Dachi; Blocks - Uke;Punches
-Tsuk; Kicks - Keri / Geri) (Right - Migi;
Left - Hidari; Straight - Kuju do; 45 Degrees
- Yonjugo do) |
| b. |
Techniques
in Motion/ Moving Basics |
IDOOSIKI / Kihon Ido |
| c. |
Basic Defence |
UKE-NO-DOSA |
| d.
|
One
Step Sparring |
IPPON KUMITE |
| e. |
Combined
Techniques |
RENZOKU-WAZA |
| f. |
Shiai |
SPORTS KARATE |
| g. |
Basic
Forms |
(I)
KIHON NO KATA-Ichi, Ni, San & Yon;
(II) DOSAI KATA - Ichi, Ni, San & Yon
BUNKAI-KUMITE (BOTH THE SIDES)
(III) SHIHO-SANCHIGI - Ichi, Ni, San & Yon |
| h. |
Fundamental
Forms |
PINAN/
Heian SHODAN, NIDAN, SANDAN, YONDAN & GODAN |
|
Theory: 1). Schools of Karate 2). Men of Karate 3).
Pledge 4). Karate Histroy Map
|
|
|
