| |
VI.
From Go-Kyu to Yon-Kyu -
4th Rank/Kyu - Brown III Stripes
|
|
Pratical
| a.
|
Basic
Techniques/ Standing Basics |
KIHON DOSA (Stances - Dachi; Blocks - Uke;
Punches -Tsuki; Kicks - Keri / Geri) (Right
- Migi; Left - Hidari; Straight - Kuju do;
45 Degrees - Yonjugo do) |
| b. |
Techniques
in Motion/ Moving Basics |
IDOOSIKI / Kihon Ido |
| c. |
Basic
Defence |
UKE-NO-DOSA |
| d.
|
Combined
Techniques |
RENZOKU-WAZA |
| e. |
One
Step Sparring |
IPPON
KUMITE |
| f. |
Free
Sparring |
JIUE KUMITE |
| g. |
Shiai |
SPORTS KARATE |
| h. |
Basic Forms |
(I) KIHON NO KATA-Ichi, Ni, San & Yon;
(II) DOSAI KATA - Ichi, Ni, San &Yon
BUNKAI-KUMITE (BOTH
THE SIDES)
(III) SHIHO-SANCHIGI - Ichi, Ni, San & Yon |
| i. |
Fundamental |
PINAN/ Heian SHODAN, NIDAN, SANDAN, YONDAN
& GODAN |
| j. |
Superior
forms |
(I) SHINSEI (II) WANSU (III) BASSAI- DAI |
|
Theory : 1) Parts Of The Hands Which Are Used For Punching
& Striking 2) Parts Of The Foot Which Are Used For Kicking (Geri)
3) Blocking 4) Five Principles Of Defense 5) Different Kinds Of
Attacks ( Hand )
VII.
From Yon-Kyu to San-Kyu -
3rd Rank/Kyu -Brown Two Stripes |
|
Pratical
| a.
|
Basic
Techniques/ Standing Basics |
:
KIHON DOSA (Stances - Dachi; Blocks - Uke;
Punches -Tsuki; Kicks - Keri / Geri) (Right
- Migi; Left - Hidari; Straight - Kuju do;
45 Degrees - Yonjugo do) |
| b. |
Techniques
in Motion/ Moving Basics |
:
IDOOSIKI / Kihon Ido |
| c. |
Basic
Defence |
:
UKE-NO-DOSA |
| d.
|
Combined
Techniques |
:
RENZOKU-WAZA |
| e. |
One
Step Sparring |
: IPPON KUMITE |
| f. |
Free
Sparring |
:
JIUE KUMITE |
| g. |
Shiai |
:
SPORTS KARATE |
| h. |
Basic Forms |
(I) KIHON NO KATA-Ichi, Ni, San & Yon;
(II) DOSAI KATA - Ichi, Ni, San & Yon
BUNKAI-KUMITE (BOTH THE SIDES)
(III) SHIHO-SANCHIGI - Ichi, Ni, San & Yon |
| i. |
Fundamental |
:
PINAN/ Heian SHODAN, NIDAN, SANDAN, YONDAN
& GODAN |
| j. |
Superior
forms |
:
(I) SHINSEI (II) WANSU (III) BASSAI-DAI |
|
Theory
: 1) Parts Of The Hands Which Are Used For Punching & Striking
2) Parts Of The Foot Which Are Used For Kicking (Geri) 3) Blocking
4) Five Principles Of Defense 5) Different Kinds Of Attacks ( Hand
)
VIII.
From San-Kyu to Ni-Kyu -
2nd Rank/Kyu - Brown
Single Stripe |
|
Pratical
| a.
|
Basic
Techniques/ Standing Basics |
:
KIHON DOSA (Stances - Dachi; Blocks - Uke;
Punches -Tsuki; Kicks - Keri / Geri) (Right
- Migi; Left - Hidari; Straight - Kuju do;
45 Degrees - Yonjugo do |
| b. |
Techniques
in Motion/ Moving Basics |
:
IDOOSIKI / Kihon Ido |
| c. |
Basic
Defence |
:
UKE-NO-DOSA |
| d.
|
Combined
Techniques |
:
RENZOKU-WAZA |
| e. |
One
Step Sparring |
:
IPPON KUMITE |
| f. |
Free
Sparring |
:
JIUE KUMITE |
| g. |
Shiai |
:
SPORTS KARATE |
| h. |
Basic Forms |
(I) KIHON NO KATA-Ichi, Ni, San & Yon;
(II) DOSAI KATA - Ichi, Ni, San & Yon
BUNKAI-KUMITE (BOTH THE
SIDES)
(III) SHIHO-SANCHIGI - Ichi, Ni, San & Yon |
| i. |
Fundamental
forms |
:
PINAN / Heian SHODAN, NIDAN, SANDAN, YONDAN
& GODAN |
| j. |
Superior
forms |
:
I) SHIN-SEI
II) WANSU
III) BASSAI-DAI
IV) ROHAI
V) JITTU
VI) SANCHIN
VII) SHIN-PA
VIII) GEKI-SAI -ICHI
IX) SEI-EN-CHIN |
|
Theory: 1). The Dojo Meaning 2). Karate - A Must For Women,
3). What Is A Human Being?
IX.
From Ni-Kyu to Ik-Kyu -
1st Rank/Kyu - Full Brown |
|
Pratical
| a.
|
Basic
Techniques/ Standing Basics |
:
KIHON DOSA (Stances - Dachi; Blocks - Uke;
Punches -Tsuki; Kicks - Keri / Geri) (Right
- Migi; Left - Hidari; Straight - Kuju do;
45 Degrees - Yonjugo do) |
| b. |
Techniques
in Motion/ Moving Basics |
:
IDOOSIKI / Kihon Ido |
| c. |
Basic
Defence |
:
UKE-NO-DOSA |
| d.
|
Combined
Techniques |
:
RENZOKU-WAZA |
| e. |
One
Step Sparring |
:
IPPON KUMITE |
| f. |
Free
Sparring |
:
JIUE KUMITE |
| g. |
Shiai |
:
SPORTS KARATE |
| h. |
Basic Forms |
(I) KIHON NO KATA-Ichi, Ni, San & Yon;
(II) DOSAI KATA - Ichi, Ni, San & Yon
BUNKAI-KUMITE (BOTH THE SIDES)
(III) SHIHO-SANCHIGI - Ichi, Ni, San & Yon |
| i. |
Fundamental
forms |
:
PINAN / Heian SHODAN, NIDAN, SANDAN, YONDAN
& GODAN |
| j. |
Superior
forms |
:
I) SHIN-SEI
II) WANSU
III) BASSAI-DAI
IV) ROHAI
V) JITTU
VI) SANCHIN
VII) SHIN-PA
VIII) GEKI-SAI -ICHI
IX) SEI-EN-CHIN |
|
Theory: 1) Karatedo As Self - Defense 2) Procedure To Start
And Finish Class (Dojo)
|
|
|
